The Courses -  Meditation

The Courses - Meditation

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 Learn how to Meditate

Just like brushing your teeth, meditation is a cleansing process essential to your daily life. The positive effects of meditation have been scientifically proven to have positive benefits. This will help you cope with stress, increase self-awareness and feel more connected to your higher self.

  • I will give you a simple routine to follow, whether you are on the go or at home. 
  • Help you understand how to make time in your busy schedule. 
  • Meditate comfortably.
  • How to create a sacred space.
  • Chakra meditation tailored to your needs.
  • One-hour session

Important Information  - Please Read:

Cancellation Fee

If you cancel less than 12hrs before a scheduled appointment, you will be refunded no more than 50% of your payment. Unless there are extenuating circumstances, which will be at the discretion of EssentialMBS.