Learn how to Meditate
Just like brushing your teeth, meditation is a cleansing process essential to your daily life. The positive effects of meditation have been scientifically proven to have positive benefits. This will help you cope with stress, increase self-awareness and feel more connected to your higher self.
- I will give you a simple routine to follow, whether you are on the go or at home.
- Help you understand how to make time in your busy schedule.
- Meditate comfortably.
- How to create a sacred space.
- Chakra meditation tailored to your needs.
- One-hour session
Important Information - Please Read:
If you cancel less than 12hrs before a scheduled appointment, you will be refunded no more than 50% of your payment. Unless there are extenuating circumstances, which will be at the discretion of EssentialMBS.