This is a wonderful crystal to use to clear your mind. Best to use laying down and to place in between your eye brows with the point of the crystal pointing upwards to help remove unwanted energy, unwanted thoughts - clear mind!
To recharge your energy, you can point the point downwards.
Clear quartz is a powerful crystal with a very restorative and amplifying energy. It’s often used with other stones to strengthen their effects, making it a great addition to crystal grids. It also clears and activates all of the chakras and can be used to purify the physical and energetic bodies.
Clear quartz has the ability to enhance mental clarity, so it can help with emotional stability, and it is popular in meditation and restorative work. It’s also often used for manifestation and can help create more focus and clarity around a desire. It is a protective stone and can be used to amplify psychic abilities. It can be helpful in seeing the truth of a situation, and in understanding ourselves and seeing situations from a new perspective.